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Showing posts with label Lesbian abuse. Show all posts
Showing posts with label Lesbian abuse. Show all posts

Sunday, October 11, 2009

Domestic Violence: Abuse in Lesbian Relationships

Article from Womensweb.com

Violence against women in now recognized as a significant health issue. Abuse in lesbian relationships must also be recognized as a major health concern in our communities. Victims of abuse may be affected sexually, physically, emotionally, and psychologically.

Although violence against lesbians occurs in other contexts (e.g., lesbian bashing and heterosexual rape), this article focuses on abuse in intimate relationships. Although the principles presented in this article apply equally to these contexts, this article also presents additional dynamics in cases of abuse against lesbians outside their intimate relationships. It provides guidelines for lesbians, friends, and helping professionals responding to lesbian abuse.

Fears about coming forward and discussing abuse

Until fairly recently, violence in lesbian relationships has been a taboo subject and one best kept "behind closed doors". Only in the recent past have women begun to name and discuss their abusive relationships. One reason is that, until recently, abuse has been hidden. However, additional factors have made it more difficult for lesbians to discuss abuse in their relationships.

For many lesbians, a same-sex relationship is a positive alternative to heterosexual relationships. It's often assumed that women interact in a caring and supportive fashion and that as a result, they cannot be abusers. Consequently, it's commonly thought that abuse occurs only in heterosexual relationships. Consider also society's prejudices and misconceptions about lesbians. There is fear that open discussion will generate even more negative images and notions about the lesbian community.

The larger social context

In speaking about violence in lesbian relationships, we must always consider the larger social context of lesbians' lives. Violence against lesbians may stem from hatred of women (misogyny) and fear of homosexuals (homophobia). It can also be linked to other forms of domination within society, such as racism and classism. These can provide the framework that allows abusive relations between people.

For instance, in our society, women often report feeling devalued or commodified—feeling like little more than sexual objects or property. Because they are seen as sexual deviants threatening the social and moral fabric of society, lesbians are often ostracized and discriminated against.

Where heterosexist and misogynist views exist, anger, fear, and rage can be misdirected at partners who have come to represent those things we've been taught to hate in ourselves. Like others in our society, lesbians are a product of their upbringing; they could have been been exposed to unhealthy patterns of dealing with conflict and anger. They may have learned about relationships from abusive families and may not have learned how to behave appropriately in an intimate and caring relationship.

Violence and violent patterns may be learned. A person who has learned violent patterns may use violence as a means to gain and maintain control of another person. Therefore, as a result of societal influences, abuses of power, ownership, and control can exist in lesbian relationships.

Types of abuse

As seen, abuse is a pattern of behavior in which physical violence and/or emotional coercion is/are used to gain and maintain power or control in a relationship. Abuse may be continuous, or it may be a single incident of assault. Abuse may be physical, sexual, psychological/emotional, or ecomonomic. It can include threats, the destruction of property, and/or stalking/harassing behavior. (See Types of Abuse for more information and concrete examples.)

Prevalence of violence

At present, there are no reliable statistics clearly demonstrating the scope of lesbian abuse. Although studies have attempted to identify the incidence of lesbian violence, there has been little consistency in the results. Therefore, lesbians must often rely on anecdotal reports to fully appreciate the scope of abuse within the lesbian community. Some report having been subjected to psychological and emotional abuse. Others report physical or sexual assault. Unfortunately, few victims of abuse seek counseling or legal/medical services. It seems even fewer turn to police, shelters, or distress lines, believing social service workers, health care officials, and police need to become educated in order to address the issue properly and appropriately.

Why does lesbian abuse happen? Myths and facts

Although there are many explanations as to why abuse occurs in lesbian relationships, these are often myths fueled by stereotypes, fear and prejudice. Below are some common myths:

  • Myth: Lesbian relationships are never abusive.

    Fact: Although it's commonly thought that lesbians are caring and supportive to one another, violence does exist in some relationships.

  • Myth: Lesbian violence occurs only in "butch" and "femme" relationships. The "butch" is the batterer and the "femme" is the victim.

    Fact: Regardless of the fact that most lesbians do not assume explicitly butch-femme roles, the roles themselves do not automatically dictate who has more power or the desire to exercise more control in the relationship.

  • Myth: Abuse between lesbians is mutual. Both partners contribute equally to the violence.

    Fact: This myths assumes that lesbian relationships are always equal partnerships. In violent relationships, there is often a perpetrator and a victim. A perpetrator cannot be distinguished by any features such as size, height, or age. Defending oneself against an attacker must be examined closely as it may be mistakenly construed either as initiating or equally contributing to abuse.

  • Myth: Abusive lesbian relationships involve apolitical lesbians or lesbians who are part of the lesbian bar culture.

    Fact: Violence in lesbian relationships is not limited to any particular "type" of lesbian. Abuse transcends race, class, age, political affiliation, and interests.

  • Myth: Lesbian violence is caused by substance abuse, stress, childhood violence, or provocation.

    Fact: While these factors may account for an abuser's patterns of abusive behavior, there is no simple cause-and-effect relationship. Abusers have choices and can control their behavior. Abusers must assume responsibility for their actions; there's no excuse or justification for violence.

Friday, February 27, 2009

Facing & Healing Sexual Trauma

By Felice Newman, Somantic Coach & Sex Educator

Intimate relationships stir things up—for all of us. Whatever your history, being in an intimate relationship will call on you to look at yourself in new ways. For survivors of childhood sexual abuse or other sexual trauma, sex in the context of intimacy can be an opportunity to attend to the issues of the past and to deepen your own capacity for intimacy and sexual pleasure. It can also be scary.

You get into a relationship, everything's great…at first. But then all those old triggers, memories, and fears come bubbling up. It's not that there's anything wrong with the relationship (though you might jump to that conclusion). Your history is offering itself up for healing. Your job is to pay attention.

Many women and men are survivors of childhood sexual trauma. Since one in three girls and one in six boys are sexually abused before they reach adulthood, it's likely that you will someday be in a relationship with a survivor of childhood sexual trauma.

And it's not unusual for both partners in a couple to have experienced sexual trauma. Each may be in a very different stage of healing. Your partner's work may cause you to face events you'd never explored. Or your partner's healing process may cause you to revisit issues you thought you had resolved long ago.

For couples dealing with sexual trauma, Staci Haines offers the question: "How can we support each other in this healing process and also take care of our adult relationship?" In her DVD, Healing Sex, Haines outlines what she considers the key elements to taking care of your sexuality over a lifetime: self-pleasuring, discovery, and dedicating time to your sexuality inside your partnership.

While there may be times that partner sex takes a backseat to your healing, you are in a sexual relationship. Don't let the process of healing past abuse to rob you of that.

As a trauma survivor, the key is to continually to turn toward triggers rather than avoid them. Of course, in order to face the sources of your pain, you'll need to create a context of safety for yourself—support may come from a coach, therapist, group of friends or more formal network, as well as from your partner.

What exactly is a trigger? It's an automatic response to present-day stimulus that is caused by past trauma. Triggers can be experienced as emotions, like anger or sadness, and as physical sensations in the body. (For instance, this article may be pushing your buttons. Is your stomach tense? Are your shoulders tight? Do you feel an overwhelming urge to quit your browser? Want to toss your laptop across the room? Are you breathing?)

Turning toward triggers doesn't mean recreating or mimicking trauma. Putting yourself in harm's way will not toughen you up. Past trauma doesn't go away if you power your way through it. Though you may become desensitized to your own painful emotions, you'll also lose the sensations of pleasure and joy. That's not healing; in fact, that's a capsule description of how your body (quite intelligently) shut down to protect you from trauma in the first place.

Turning toward triggers means intentionally risking discomfort in order to stretch your capacity for sexual engagement. The point is not to avoid triggers, but to face them. This is how you can heal. Over time, you will be able to experience a wide range of sensations and feelings without needing to shut down. Sexually, this means you will be able to tolerate more and more pleasure.

What about partners? Partnering with someone in the midst of healing from sexual trauma is not easy. Your support and love really can help your partner heal. Just the fact of being loved, over time, with all of those triggers and all of that history, can be healing. Certainly, your steadfast presence can help your partner to learn how to trust. Most importantly, by taking care of yourself—including your sexual fullness—you can stand as a reminder to your partner that sexual wholeness is possible. On a bad day, that will go a long way toward encouraging your partner to hang in there.

Here are some suggestions for partners of trauma survivors:

Be authentic. That doesn't mean being selfish. It means that you remember who you are. What are your concerns? What are your aspirations?

Negotiate sexual frequency, sexual activities, affection, and nonsexual touch. Be proactive. While you may negotiate a time out from sex—for either of you—remember that your sexual heat is good. It's good to be sexual. It's good to want sex, to feel sexy, to get hot, to be turned on.

Masturbate. Keep that intimate connection with yourself vital.

Don't take it personally when your partner gets triggered. You didn't cause the trauma, and you didn't do anything "wrong." For survivors of sexual trauma, it is inevitable that triggers will arise during sex.

Don't shrink your shared sex life in order to avoid triggers. Keep gently expanding the comfort zone—for both of you.

Develop a trigger plan. Staci Haines' book Healing Sex: A Mind-Body Approach to Healing Sexual Trauma suggests survivors create a detailed, step-by-step plan for handling triggers during sex. You can create a similar plan for yourself. How do you want to handle triggers that come up for your partner? By listing your options ahead of time, you'll have more choice in responding to triggers that arise during sex. You can talk about it with your partner and come up with a joint strategy for maintaining your shared erotic life while respecting the need for safety—for both of you.

Don't be a martyr or a savior. You can't "save" your partner from the pain of healing by sacrificing your own well-being.

Get your own support, including touch. Along with friends, therapists, and discussion groups, support can include massages, bodywork, and hugs from friends.

Felice Newman is a sex educator and Somatic Coach certified by the Strozzi Institute. She has studied human sexuality through San Francisco Sex Information and the Body Electric School. She is the author of The Whole Lesbian Sex Book: A Passionate Guide for All of Us (Cleis Press), and a founding co-publisher of Cleis Press.

 

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