By Larry James
Suddenly, it's clear to you now. The relationship is over! What are you going to do now?
Caution: Don't complicate your life by beginning to date too soon after a break-up. How soon is "too soon?" That will depend upon the circumstances of the breakup. Rule of thumb: Six months or more.
"Or more?" you say. Yes! Six months or more!
When you cut your finger. It takes time for the wound to heal. If the sharp edge cuts to the bone, it may take longer. A thorough healing of a broken heart takes time too.
The biggest mistakes that newly singles can make are things that most singles refuse to believe and, as a result, they soon find themselves experiencing the same relationships as in the past. It is an even bigger mistake to not acknowledge that these colossal blunders really are mistakes. Some of you may have made these mistakes more than once.
I know from personal experience that if you will evade these avoidable errors in judgment, ALL of your relationships will work better.
The biggest mistake that newly singles make is getting involved with someone else before the hurts of the past have healed.
Two closely related mistakes include not taking full responsibility for their share of the problems that caused the breakup in the first place and making sure that those issues are complete before beginning again.
The definition of insanity is doing the same thing over and over and over and over and expecting a different result. Knowing your heart needs healing and refusing to do anything about it doesn't help prepare you for the next relationship. It only prolongs the agony.
How can you avoid these mistakes? By living solo for awhile.
Before you can successfully get involved with and have a "healthy" love relationship with someone else, you must first get involved with yourself!
When it comes to analyzing yourself, don't be an ostrich. Get your head out of the sand and take a loooooong look at what you did that may have contributed to the break-up and promise yourself that you will make some changes "prior" to your next relationship.
The time of real personal growth is when you are alone. Singles should use this time to reflect on the behaviors they did and didn't like in their former partner. Create a "romantic résumé" that lists their positive points and what you are looking for in your next mate.
It's time to experience how it feels to stand on your own; taking care of you, paying special attention to who you need to become to attract a passionately monogamous, infidelity-free, fun in the bedroom relationship. You must learn to stand alone again before you can again stand together. . . side by side.
This doesn't mean that you shouldn't date, it only means, that when you decide to date, you must resist the urge to become intimately involved with anyone else too soon. This is easier when you date lots of people. Don't grab the first one that comes along. Play the field. Make "having FUN" your only priority.
It requires a lot of effort to be in a healthy love relationship with someone else. You don't need to expend the additional energy it will take to do that AND work on fully recovering from your last relationship at the same time. That's just not smart. When you strain a muscle, good doctors will insist that you give it a rest if you want it to heal. That's smart. Give a monogamous, committed relationship with someone else a rest for now.
Broken relationships take time to heal. The relationship I am talking about is the broken relationship you have with yourself. Not only must you know this, you must acknowledge that there is a problem that needs repair before the healing can begin.
We seem to drift around, not knowing what to do, blaming our ex, our mother- in-law, the cat, everyone but the real culprit.
If you want to know what the problem is in your relationships, it's very simple. Look into the mirror. There it is! You must muster the courage to look the problem straight in the eye and declare your independence from it. It's time to take responsibility for who you are, what you do, how you think, who you date. . . everything.
The most important relationship to you right now is the one you have with you! Rebuilding a relationship with yourself must be your highest priority. This significant first step must occur before you can be who you need to be in another healthy love relationship with someone else. For the time being, spend lots of time working on preparing for love - the love that you will share with someone else in the future.
The problem with moving too quickly to the next relationship is that there needs to be a cooling off period; that time when you begin to look at the real problem and start making some new choices about shedding all of the baggage of the last relationship.
Reinvent a healthy relationship with you! Rediscover who you are! Take some time for yourself. Feel the pain. Acknowledge it. Feel it and know that it is only and always your choice to feel that way. Then do something different! In time, as you begin to acknowledge the mistakes you have made in the past and MOST important, accept responsibility for your share of the problem that caused the breakup, the hurts of the past will begin to heal.
If you also make a conscious decision to resolve not to allow those same problems to happen again, you will begin to feel better about yourself and the pain will ease. In time, you will look back and wonder how you could have let something like that happen to you. You will also wonder how you could have allowed yourself to feel the way you feel right now. You will look back in disappointment. You will be proud that you no longer will allow yourself to grovel in self pity and pain like you did in the past.
Part of the healing is acknowledging that there were indeed problems that you were responsible for. Knowing that is not enough. DOING something different is! For now, working on you is the first key to unlocking a future chock full of infinite possibilities. Whatever you want, wants you too.
It is now time to STOP blaming someone else for the misery you are creating for yourself. It's time to forgive them so the hurt will heal. Nothing is unforgivable. That is only and always your choice too.
The hurts won't heal until you will allow yourself to forgive.
I suppose the real question is: Just how long do you want to feel the way you feel right now?
If you think that he or she was solely responsible because of what they did or didn't do, then you are missing the point. It's time to let go of that and focus on taking full responsibility for the choices that are available to you right now. Blaming others will only and always keep you stuck right where you are.
It will take a new discipline to do this. Can you do it? You must understand that the pain you feel right now is only temporary. Medical science has yet to prove that anyone has ever died from a broken heart. Broken hearts can mend. It takes time and you must do the work. You can do it! And you will do it when the desire to feel better about yourself again becomes stronger than the benefits of holding on to a past that obviously didn't work.
It takes no strength to let go, only courage.
Let the healing begin.
Wednesday, November 4, 2009
The 3 BIGGEST Mistakes Newly Singles Make and How to Avoid Them!
Posted by
girl2grl
at
3:02 PM
1 comments
Labels: Breakup, healing, healthy relationships, lesbian break-up, Single Lesbians
Friday, July 25, 2008
How to Get Over a Break Up: A Short Guide to Help Get You Up, Out, and Over This Relationship
So it’s over. Now what do you do? At a time when things feel helpless, like you won’t ever stop crying or second guessing yourself, what you really need is a guide on how to get over your relationship. Stick with me and we can get you over this hump in a jiffy… or at least make you feel like you can get out of bed today. We have all been there in our live at one point or another. We feel like there is no possible way that you will ever feel whole again. And no, I am not trying to make anyone sound desperate or pathetic. However, when you give your heart to someone, and it doesn’t work out, there is always a period of second-guessing and being upset (sometimes even to the point of isolating oneself, possibly falling into a rut). I am in no way a doctor or professional… but I’ve been there.
Here is a short guide to help get you up, out, and over this relationship crater.
- How can I stop crying?
Well, I hate to say this, but it is therapeutic to cry. Crying will release a lot of the tension and stress the ended relationship puts on you. It is a loss, almost as if someone has died. You need to grieve for your loss. There is nothing wrong with sitting with a few friends of family members and just let it out. You may just feel better (what, with all of them telling you how great you are and how you deserve better). Expelling all of that emotion through liquid means may lead to a faster recovery. Bottom line, don’t be ashamed to cry. - What should I NOT do after a break up?
For starters, please please please do not try to be her friend right away. Make a clean break. It is definitely easier said than done, but when you continue contacting or seeing your ex after the break up, you are headed for heart break all over again. It is virtually impossible to feel good about yourself when your feelings are not reciprocated. Many dumpees feel that if they spend time with the dumper, she will realize their true feelings and they will get back together. This rarely happens. Why put yourself through that? Explaining to your ex that the pain is too great right now to be friend is your best option. Maybe in the future the two of you can learn to be friends again, but now is NOT the time to learn your lesson twice. I would recommend deleting your ex’s number out of your phone and blocking her from your buddy lists or e-mail accounts. This way, if/when you have a bad night, you won’t be tempted to contact your ex. I would also avoid self-medicating with drugs or alcohol. This coincides with the cell phone number deleting I mentioned earlier. There is nothing worse than waking up hung over and realizing that you drunk dialed her the night before, rambling/crying/blathering on. Like I said… I’ve been there.
Tips to make the best of it The following are a few tips on how to wipe away your relationship blues:
- Change your environment up a bit.
Now I don’t mean join Greenpeace (well… that is still an option I guess), I mean make some changes to your apartment or room. Paint you room a new exotic color. Buy some higher thread count sheets. Box up all mementos and pictures that remind you of your ex. You don’t need to torch them just yet, but get them out of view for a while. - Spend some time and money on YOU.
Going along with number one, for the next few weeks, do everything within your power (and bank account) to make you feel better. - Keep yourself busy.
Join something that you never thought you would have had time to do before. Go on a trip. Do little projects around the house. Volunteer (yeah Greenpeace!). The more distractions, them more you will eventually realize that you are doing these things for yourself and not just as an attempt to divert attention away you from thinking about your ex. And, by paying more attention to you and what you need, you may re-discover something that you loved doing or find out more about yourself. In the end you will be happier having been a little self-indulgent during this time. - Bond with other singles.
Everyone has two groups of friends, the singles and the couples. Spending time with the couples right now may be hard, so don’t be afraid to look up some of your single friends. Even if you may not have spoken to some of them in a while, take this opportunity to go out with some of them on the weekends. You may even renew an old friendship, or get introduced to someone really great through those friends. - Write in a journal.
As 8th grade as it sounds, it really helps get the frustrations out and gets you to verbalize how you feel and where the relationship went wrong. After a few weeks or months, go back and re-read what you had written. You’ll be surprised how far you have come since then. - To rebound or not to rebound… Should you rebound?
Well many swear by the phrase, “You can’t get over a someone until you get under another.” Some believe that a harmless fling is the best way to get over an ex. While having another be attracted to you may feel good, it is only superficial. I am no prude, but I tend to believe that after a one night stand, you will feel lonelier than ever after. This of course is just my opinion, however, dating (or having sex) before you are ready can possibly set you back further. Take this time to focus on you and your needs. But is you do decide to date right away, make sure you go easy on the next person you meet. Do not continue unfinished business with this new gal. Projecting your open and unresolved issues to the new person will only lead you down a destructive path. Ergo, don’t date until you have gotten past your last relationship and its issues. - How do I know if I am over my ex?
That is the $64,000 question. A good gauge is when you no longer want to get back together with the person. That, and when the thought of your ex having a relationship (and, gasp, sex) with someone else doesn’t turn your stomach. You may not have to necessarily be “happy” for her, but when you are over your ex, you won’t care either way. Now go out there and heal!
Posted by
girl2grl
at
8:00 AM
19
comments
Labels: Breakup, Getting over an ex, lesbian break-up
Thursday, November 1, 2007
Lesbian Break-up Defined, well sorta...
While browsing the Internet, as you all know I often do, I found this entertaining site called Encyclopedia Dramatica. The name alone was enough to get me intrigued, but I also happened to find this fun little article/definition about lesbian break-ups that needed to be shared, so here it is...
Lesbian Break-Up
From Encyclopedia Dramatica
A highly ritualised form of warfare which at first appears to be between two lesbian former girlfriends, but which in fact involves all of each woman's family, friends, acquaintances, former girlfriends, co-workers, pets, clergy persons, neighbors, classmates (kindergarten and later), and congressional representatives. All too frequently, it also includes a large number of passersby, wandering squirrels, and foreigners who have never so much as met either of the parties involved.
The general atmosphere of a lesbian break-up is similar to that of trench warfare, bearing in mind of course that the Geneva convention does not apply, while the casualties are more in line with large-scale mutually annihilitive thermonuclear war.
When the Lesbian Two Degrees of Separation are accounted for, it rapidly becomes apparent that each lesbian break-up eventually includes every living thing on earth. Religious scholars have attempted to extend this by formulating what's called the lesbian theodicy, which states that "evil exists in the world because lesbians have free will to break up", but an analysis of this theory is beyond the scope of this article.
Posted by
girl2grl
at
3:43 PM
1 comments
Labels: drama, former girlfriends, lesbian break-up, lesbian ex, Lesbians