Commitment + Action

by Larry James, Relationship Coach

For you to achieve what you desire in a love relationship, both love partners must have similar levels of commitment. Each must honor a promise of mutual commitment to the other, a commitment to participate in life fully together.

This does not mean that you must have identical commitments. It means that for a healthy love relationship to thrive and survive, each love partner must support the other in their own individual commitments in addition to their commitment to each other as a team. She is committed to something and he supports her. He is committed to something and she supports him.

When true love is present, commitments arise naturally. They expand our capacity to love.

The commitment that supports a healthy partnership is the commitment each has to the other to always be working on the relationship, a commitment to always be in a dance with one another, showering each other with compassion and understanding.

Commitment is nurtured by compassion and understanding.

If you care to move past commitment. . . try surrender. Surrender is one step beyond commitment.

Surrender does not mean placing yourself at the mercy of someone else. To me, surrender is the ultimate commitment to unconditional love; it is surrendering to the process, not to your love partner. Having surrender present in your love relationship means having a devotion to keeping the fire of your love burning. . . for each other.

It is possible to give yourself fully to the relationship without losing your sense of self in the relationship. It empowers each of you when both love partners are willing to surrender to the moment, to those tender moments when you are unconditionally loving the one you are with. It promotes freedom of full self-expression.

You both must trust one another enough to allow each other the freedom to speak words of truth straight from the heart. Open, honest communication is just one of the many keys to a healthy love relationship.

Add to commitment a decision for action. That's when the adventure begins. If you only always know what you are committed to and never totally support each other in your commitments, you may rediscover the same ordinary relationship you may have experienced in the past. How boring!

Why not go for extraordinary? Or, if you are truly adventurous, go for outrageous! That is anything but boring.

Commitment plus action provides the momentum that can produce extraordinary results! It's doing what can be done to make a difference for each other. . . and having a commitment to do it together. Even when it feels like you don't want to.

Especially when you don't feel like it.

Maturity in Relationships

By Larry James

LoveNote. . .To be capable of real love means becoming mature, with realistic expectations of the other person. It means accepting responsibility for our own happiness or unhappiness, and neither expecting the other person to make us happy nor blaming that person for our bad moods and frustrations. ~ John A. Sanford

Maturity, in general, is many things. Maturity in a love relationship is everything! First it is the ability to base a decision about a love relationship on the big picture - the long haul. In general, it means being able to pass up the fun for the moment and select the course of action which will pay off later.

In a love relationship, it means being able to enjoy the instant gratification that comes with the romance of the moment while knowing the best is yet to be and being patient while you watch your love grow. It is knowing that by working together, the state of unconditional love will present itself in the relationship and will mature with time. It is knowing that you grow into a love relationship. It doesn't happen all at once. Mature love partners seek new ways to help each other grow.

One of the characteristics of infancy is the "I want it now" approach. Grown-up people can wait. And often they don't. Often they allow themselves to slip back into infancy so they can justify rushing into things.

Maturity is the ability to stick with a project or a situation until it is finished. It means doing whatever it takes to make the relationship be one you are proud to be in. The adult who is constantly changing jobs, relationships, and friends, is in a word. . . immature. They cannot stick it out because they have not grown up. Everything seems to turn sour after a while.

LoveNote. . .For a love relationship to mature, both partners must experience a deep feeling, a tacit belief, that there is something quite special about them which would never have happened had each not contributed to its creation. ~ Larry A. Bugen

Mature love partners have learned not to expect perfection in each other. They know that acceptance has its own reward. Each lover's differences test the other's capacity for acceptance, forgiveness and understanding. They never dance around issues. When necessary, they discuss their imperfections, lovingly, with care not to pass judgment with harmful words. Acceptance and tolerance hold hands in the presence of unconditional love.

Mature lovers -- lovers who love unconditionally -- develop a knack for side- stepping resentment and focusing on the good they see in one another. They have evolved to a higher level of understanding, one that transcends taking notice of the imperfections of the other.

Maturity is the capacity to face unpleasantness, frustration, discomfort and defeat without complaint or collapse. Mature love partners know they can't have everything their own way. They are able to defer to circumstances, to other people - and to time, when necessary.

Mature love partners permit each other the freedom to pursue their individual interests and friends without restriction. This is when trust presents itself. Mature love allows this level of separateness to bring lovers closer together. In this scenario separateness is perceived as a bond, not a wedge. It encourages love partners to celebrate their own uniqueness.

LoveNote. . . We can come to realize that mature love equals loving yourself for
being what you are, and likewise loving another person for who they are. When we can feel such unconditional no-matter-how-you-act love, we have learned what I call mature love. Mature love allows you fully to be yourself with your loved one. ~ Bruce Fisher, Ed.D.

Maturity is the ability to live up to the responsibilities of a love relationship, and this means being dependable. It means keeping your word; it means living in your relationship like your word really means something. Dependability equates with personal integrity. This means no withholds. It means saying what needs to be said, with love. Do you mean what you say? Do you say what you mean?

The world is filled with people who can't be counted on, people who never seem to come through in the clutches, people who break promises and substitute alibis for performance. They make excuses. They show up late - or not at all. They are confused and disorganized. Their lives are a chaotic maze of unfinished business and uncommitted relationships. Oh, what a tangled web we weave.

LoveNote. . . Mature love offers us our most profound opportunity for regaining wholeness - not because our partners will fill all of our emptiness, but because we can use the embrace of a loving relationship to nurture ourselves toward greater maturation and ripening. ~ Larry A. Bugen

Maturity is the ability to make a decision and stand by it. Immature people spend their lives exploring endless possibilities and then do nothing. Action requires courage. There is no maturity without courage.

Maturity is the ability to harness your abilities and your energies and to do more than is expected in your relationships. The mature person refuses to settle for mediocrity. They would rather aim high and miss the mark than aim low and hit it.

Friends and Lovers

by Larry James, personal relationship coach.

I am learning to see my love partner without distortion; to value her as highly as I value myself; to give without expecting anything in return; to commit myself fully to her welfare. Only then can love move freely between us without apparent effort. It’s unconditional love between best friends.

When we are able to love in this selfless manner, we experience a release of energy. We cease to be consumed by the details of our relationship, or the need to operate within the artificial structure of exercises; we spontaneously treat each other with love and respect. Love becomes automatic.

My forever lover is my very best friend!

I believe that friendship among lovers is essential to unconditional love and is the primary ingredient for a deep and lasting love relationship. I trust her with the deepest murmurings of my soul. She knows the best and the worst of me and yet loves me through and through -- a friend as well as a lover.

In order to experience the kind of relationship I want, I accept the fact that, in order to understand each other, my love partner and I must have clearly developed channels of communication. I cultivate transparency of myself by being a master in the art of self-disclosure. I know that when the inclination to reveal myself to the one I love is blocked, I close myself to her and experience emotional difficulties. I promise to never hide behind a facade.

I will forever practice telling my love partner exactly what pleases me, decreasing her reliance on mental telepathy. I express preferences instead of demands. I believe that I can never know myself except as an outcome of disclosing myself to her.

In ways I may not fully understand, self-disclosure helps me to see things, feel things, imagine things, hope for things that I could never have thought possible. The invitation to transparency, then, is really an invitation to authenticity. It is also an invitation to allow myself to be vulnerable.

When I allow my love partner to see me for who I really am right now, I am less afraid I will be rejected in the future. When my love partner accepts and loves me unconditionally, I know I will never have to hide in the relationship in the future.

To have inner peace it is necessary to be consistently loving in what I think, in what I say and in what I do. I think thoughts of love. I speak words of love. I demonstrate unconditional love for my love partner in all that I do.

Openness means being willing to communicate my deepest feelings. There can be no intimacy without conversation. The only way my love partner and I can truly communicate is to tell the truth. Truthful communication moves love partners and creates a condition of unity, love and satisfaction.

For intimacy to grow in a healthy love relationship there can be no withholding; feelings - both positive and negative - must be shared equally between love partners. The act of withholding the truth is always potentially a lie.

The energy required for the self-discipline of honesty is far less than the energy required for withholding. My love partner and I are dedicated to the truth and live in the open, and through the exercise of our courage to live in the open, we become free from fear. Fear cannot exist whenever insight is valued above feeling frightened.

I listen when my lover shares without making judgment. My heart is always open to hear what my love partner has to say.

Someone said that it is possible to be together so much that we suffocate each other. Perhaps. I do not allow this to happen in my love relationship. I believe that love includes letting go when my partner needs freedom; holding her close when she needs care. I am committed to creating space in my relationship when needed.

At the heart of love, there is a simple secret: the lover lets the beloved be free. My love partner and I require different mixes of independence and mutuality, and the mix is freely discussed and renegotiated from time to time when necessary.

When two people in a love relationship are complete within themselves they do not experience the love they have for others as diminishing, detracting, or threatening to the love they share. They are secure within the relationship.

Insecurities bring forth jealousy, which, in effect, is a cry for more love. It is within your rights to ask for more affection when self-doubts surface, however, the indirect way that jealousy asks for it is counterproductive. Excessive possessiveness is inappropriate. Jealousy is the surest way to drive away the very person you may fear losing.

It is an irony that the more possessive I am, the more love I demand, the less I receive; while the more freedom I give, the less I demand, the more love I receive. I take great pleasure in watching my love partner be fully free and fully alive!

We encourage each other to widen our circle of friends. We each seek to ever expand our horizons. We enjoy celebrating life together and with friends!

I know that if I expect to be the only person who matters to my love partner I am setting myself up for disappointment. As wonderful as true love can be, no one person can meet all your needs. My love partner is, and will always be my very best friend, and she is not my only friend.

I fully expect my love partner to have other passionate interests other than me. To extend the freedom to develop her own interests in other people and hobbies can only empower our relationship. Freedom can never confine. It can never be detrimental to the relationship. It can only open up many exciting and previously undiscovered opportunities to enjoy life.

When my lover is pursuing areas in which she excels, she is happy. I enjoy her most when she is happy. People are easier to love when they are happy.

Trust is forever present in our love relationship; trust and deep commitment to each other, and loyalty and devotion. This allows us the freedom to care about people of the opposite sex and to enjoy friendships with them, and when we sit down together in the evening to share the events of the day, we do not have to ask if our love partner has been faithful.

The stronger and more secure we become, the more we are willing to be ourselves while encouraging our love partner to do the same.

Genuine unconditional love not only respects the individuality of the other but actually seeks to cultivate it, even at the risk of separation or loss. The ultimate goal remains the spiritual growth of my love partner, the solitary journey to peaks that can be climbed only alone.

I believe that no matter how committed my forever love relationship, I will always be "single" as well as a part of a couple. Unconditional love is a special, intense connection, and it is not an answer to all or even most individual problems. No one can make me happy but me.

What is Love? Part 1

By Robert Elias Najemy

Love is our greatest need. Is it our highest most fulfilling state.

Do we really love or are we simply attached to, identified with or dependent upon the persons we "love"?

Is our love free and unconditional, or is it mixed with various needs, conditions and demands?

What is unconditional love? Is it possible for us to cultivate it?

What is the difference between love and attachment?

How can we determine whether what we feel is love or attachment?

How can we purify our love and move into a higher level of consciousness?

These are some of the many questions that we need to answer in order to create happiness.

Defining Love

Love is a very difficult word to define, perhaps because its reality approaches spiritual dimensions, which are beyond time and space, and thus, our comprehension.

Love is perhaps more easily described by what it is not. Love is not fear, hurt, pain, jealousy, bitterness, hate, separateness, lust, attachment, aggressiveness, ego-centeredness, indifference, possessiveness, suppression - the list goes on.

Love, like God, peace and other spiritual realities, can be perceived more easily through the effects that it creates. We cannot see the wind, but we can see its effects, such as the leaves moving, branches swaying, or the sound of air rushing. We know wind exists by its various side effects. We know there is a Creator because we perceive its effect - creation itself.

What then are the effects of love? Love creates feelings of unity. We feel toward others as we feel towards ourselves. We are as interested in their welfare, happiness, success, health and spiritual growth as much as we are about our own.

Loving others means wanting them to be happy in whatever ways they are guided to their happiness. It breeds understanding, compassion, forgiveness, happiness, excitement, peace, joy, fulfillment and a desire to be helpful in any way we can.

Love is expansion beyond our ego limitations. It is the ability to identify with the other, to let go of our self-interest and personal needs enough to really hear and understand the other's needs and interests. It means caring enough to sacrifice, when necessary, our own pleasures and desires when the other's needs are obviously more important.

Love is the force that brings about unity and harmony. It is the "glue" of the universe. It helps persons with different egos, desires, programmings and needs to overcome all those potentially repelling forces and unite.

Love needs not so much to be learned or cultivated, but rather released or brought from within us to the surface. We are love. Our basic nature is love. However, our ignorance, fear and attachment have buried it so deeply within us that it is sometimes difficult to summon or maintain. Loving others steadily, independently of their behavior, is not an easy achievement.

Love versus Need

The power of attraction which we call love is expressed on many levels and in countless ways. The most basic level is that of need. We often use the word love when we really mean, "need".

We say, "I love you." But, if we analyze ourselves deeply, we will realize learn we really mean, "I need you." This is the basic message of most love songs. They lament with sadness, pain, agony and cry out "you left me, I cannot live without you. I need you."

This is not the highest form of love. It is love mixed with need, attachment and addiction. If it were pure love and the other was happier by leaving us or even happier with someone else, we would be happy for him or her, not full of sadness for ourselves. Loving others means wanting them to be happy, healthy and successful in the ways that they are guided to be.

Love does not create the pain we feel when someone leaves us or rejects us. That pain is generated by our dependency upon that person for our security, pleasure or affirmation. Needs and attachments create fear, pain and suffering.

Love creates happiness, fulfillment and the experience of our True Selves.

Be sure to look for What is Love Part 2 "Love or Need for Security?" tomorrow.